Studio
Find and empower yourself again and again
Offering you room to move, play and breathe, our world-class fitness studios are among the most spacious in Canada. Each of our three roomy studios has a unique energy and personality brought to life through expert design, architecture, high-quality sound and lighting systems and the use of top of the line, eco-friendly building materials.
Studio A: Fire
Heated to a comfortable 38°C, our spacious hot room offers many advantages. Warming up your muscles faster and enabling you to go deeper into the poses (asanas). Detoxifying your system and regenerating your blood flow. Improving your breathing. Elevating your heart rate for a better workout. Helping you to focus your mind and relax your body. Developing strength, flexibility and tone faster. Our Fire studio is all about sweat equity: but you get even more out of the efforts that you put in.
Studio B: Earth
Set at traditional room temperature, our spacious Earth studio gives you all the room you need to get the most out of a variety of workouts. This studio is home to a vast array of classes including traditional Hatha yoga, Pre-natal yoga, Martial Fusion, Pilates, Post-natal Pilates, Restorative yoga, Booty Ballet, Zumba, Zumbatomic (for kids!), Kids yoga, Tai Chi, and other classes.
Studio C: Air
Catering equally to your inner vixen and fitness enthusiast, our Air studio is home to fun and challenging pole dancing classes that are guaranteed to build your muscles, flexibility and confidence. Our Erotic Dance classes offer another entertaining and innovative way to fire up your workout. Having a saucy little routine to take home with you is just an added bonus. Join us for Aerial Yoga and live your dreams of flying in one of the most beautiful and unique studios in Quebec.
The Lounge: Water
Before or after your workout, our tranquil, zen-inspired lounge is the perfect setting to unwind, catch up with friends or just indulge in some well-deserved “you” time. Enjoy our complimentary, naturally filtered water and delicious herbal teas. Grab a magazine or a book from our library and sink into one of our comfy couches for some escape or reflection. Recharge while you immerse yourself in the Zen ambiance and peace of mind.